Workouts at Playtime

by Lauren Matthies


It's been quite a while since I've posted a workout video to YouTube (I tend to go in spurts), but I wanted to remind you that it's possible to workout with little ones and that workouts are more fun when you incorporate play into them.

I've actually been dedicating time to working out for myself for the past month by putting Henry into his highchair near me and giving him some toys to play with (and putting on the TV--gasp).  He enjoys watching Daniel Tiger, and I enjoy my workouts.  He is still right next to me, but I can focus more attention on getting an intense session in.  That being said, playtime workouts are wonderful too.  Plus, nothing beats the smiles and laughter they bring.