Yoga with Weights

by Lauren Matthies


I decided to mix up my sun salutations (and make them more challenging) by adding light hand weights.  The version I chose to do in this video is slightly different than my normal sun salutations and includes a back row from plank.  After repeating the series a couple times, I demonstrated a modified option from my knees.  My flow definitely doesn't look as effortless anymore, but at 7 months pregnant, I will appreciate my body for what it can do.